If you feel stuck and want no-fluff strategies to get your health, finances & your entire life back on track, I'm here to help. I'm all about us living our best life by intention, and taking personal responsibility for everything we do!
Coaching: in the areas of health, finances, and mindset.
What I bring to the table that will benefit you: I have a Bachelor of Commerce degree and a Body Healing Coach diploma, am currently in the process of completing an in-depth Nutrition Coaching program, and am a recovered autoimmune warrior.
My specialty is helping autoimmune warriors get their health back on track and get their life back!
In my experience, and the experiences of my clients, when your health suffers, your whole life is a mess - let's change that today! Health, finances and mindset are ALL part of living your life by intentional design, and together we will help find YOUR balance that works for YOU, We can cover each of them and come up with strategies as a whole - STARTING with mindset, and THEN health. I am honest and straight forward, with a no-fluff approach (just so you know, this means I don't sugar coat things) and those who come to me for help always say, "Thank you, I really needed to hear this." I can help YOU work through what the best choices are for you and your goals.
Services for busy MomPreneurs: very affordable web design (to help small businesses get up and running), resume-writing (to help people - usually women - who feel stuck find a more exciting job/career), and helping women see their potential and their business's potential.
Some of my most rewarding moments in providing personal & business coaching to women in particular have been when I have worked with a job-seeker, written her resume for her based on things she has done in her life, and when she reads her new resume she sees herself differently for the first time. "Wow, I sound so great!" is what I hear a lot. Yes, this has happened more than once, and notably with women who are often passed over for promotions/career moves/loans/business ownership opportunities.
Just having a new outlook about themselves has given so many of my clients confidence, and they've called me later saying they aced their interview and got the job, or that they've realized they really can start the business they've been dreaming about for so long! This freedom then means they can spend more time at home with their kids, with their spouse, their mindset is much more positive and they feel more in control of their life. It's a ripple effect.
It's so heart-warming to me to be able to play some small part in women getting further ahead, towards where they really want to be. They suddenly see themselves as worthy, and having value (to their family, to their organization, to themselves). They re-claim their power. This gives me goose-bumps!
If you'd like a guide & worksheet on how to nurture a positive mindset, a growth mindset, how to reach your goals, and ideas on how to "mind your money" & health more intentionally, check out my bonus course offerings (FREE)!
Early on, I developed a strong belief system in intentional financial independence. I believe having a sense of control over earning your own money, as a woman, gives you significant confidence and self-assurance. I've felt stuck and powerless in relationships and know a lot of women who have as well. Having the security of knowing you can support yourself (and your children) is important for your mental health, physical health, and financial health.
Families who are financially comfortable don't have to worry about choosing between organic and non-organic at the grocery store. They don't have to worry about how they will explain to the other parents that "we can't afford to" do all the extra curricular sports and tournaments. They don't have to worry about how to pay for their own education or their kids' education. They don't have to worry about how to afford their health care, mortgage (or rent) payments, or choose between a car payment and a credit card payment.
So much of our negative energy stems from our relationship with money, and often people have a poverty mindset which prevents them from ever digging themselves out of the deep, dark hole of debt they have found themselves stuck in. Always being stressed can have detrimental effects on your health, marriage, kids, and career choices.
Through my life I have also come to realize intentional health and wellness strategies are just as critical as intentional financial strategies for mental and physical well-being. It was hard to be motivated and successful in meeting my goals when my health was failing (major autoimmune malfunctions like lupus and mixed connective tissue disease slowed me down for a bit, but didn't stop me).
Looking back to when I was first diagnosed, my priorities were unbalanced. I was focused heavily on financial independence and yet still felt like I was swimming against the current. I had a poverty mindset, a fear of never being able to afford all the things I wanted in life, I was constantly worried about money, and anxious about how quickly I could move up the corporate ladder, all while ignoring my health and mental wellness. It took a couple of health crises and a lot of self-help exploration and reflection to get my life back in balance again - including separating from a very unhealthy marital relationship. Because of my failing health I also lost that job I had worked so hard to get. And through my job loss and marital break-up, my finances and credit rating suffered enormously as well. I learned a lot from those years. I also have strategized my way back in a relatively short timeframe and know I can help you as well.
So why does my experience matter in how I deliver my services to you? I've experienced hitting rock bottom, and then turned my health and finances around. I also finally chose a life partner who values and respects me, I would love to help you truly balance your life in finance, health, and mindset - truly living life by intentional design.
Coaching to get your health, and your life, back on track. I am here to help! I don't talk fluff. We will get right down to the nitty gritty and I'll be "the kick in the pants" you know you need :) to fulfill all your goals this month, this year, this lifetime!
What lights my fire is to help deserving women just like YOU live the life you CHOOSE, and not just settle for it.
Let's start with figuring out your own motivation based on your core values - your success will become limitless!
I have lots of free courses & downloads as well as some really helpful paid courses on autoimmune health & entrepreneurship!
**When seeking my coaching services or courses please note I am not a doctor/medical professional, and not a financial advisor.
I lean on my real-life story to use as examples and can help YOU set your OWN goals.
I cannot diagnose, or advise on medical treatments, or discuss specific financial investments.
Please contact me for help on how to purchase your dot-com and dot-ca domain names, and you'll also need to purchase a Go Daddy monthly hosting plan. I've got a free guide that shows you a discount site to use that will help save you money!
You can then build your own site, or have me do it.
*My service fees do NOT include domain registration or monthly website hosting.
For less than $500 CDN, I will build you a great website that helps your clients get to know you & your values. This matters because consumers want to do business with like-minded people!
If you'd rather build your site yourself, I created a very affordable step-by-step course to help you with that!
*My service fees do NOT include domain registration or monthly website hosting.
Please contact me to discuss your business needs. I'm experienced in BUSINESS PLAN WRITING and I am a problem-solver & a helper!
Business Plan Writing:
$3500 CDN ($2760 US)
$147 CDN and up ($115 US+)
I hope I am inspiring you to live your life by design and set some lofty goals! If you want to look for a more fulfilling job or brand new career, I can help! You will receive the Word document and PDF files.
You will receive the Word document & PDF files.
A 1-hour zoom video session with me - 30 mins of interview questions, 30 mins of feedback to prep you for the real thing.
My fiancé Mike and I have experience being landlords and know what it takes to properly manage a rental property, starting with great ads that attract great tenants!
Mike is also very "handy" and can fix almost anything, so if you want help managing your rental property, or look after your home while you are away on holidays, please see our additional PROPERTY MANAGEMENT information, and we'd be happy to chat more about your needs.
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